Shana selected as one of five female ambassadors for the American Heart Association in Washington.
https://newsroom.heart.org/local-news/five-puget-sound-women-named-as-the-2024-face-of-go-red-for-women
Top 10 tips for medical emergency overseas when traveling alone
Traveling alone is not for the meek. It's rewarding and one of the best ways to see the world. That said, if you do have a medical emergency when alone,…
PTSD… do I have it? Oh yea.
Definition Post Traumatic Stress Disorder. Once called shell shock or battle fatigue syndrome, is a serious condition that can develop after a person has experienced or witnessed a traumatic or terrifying event…
Getting back to Ireland two years later
In fall of 2021, during the pandemic, I am proud to report that I was able to get back to Cork, County Kerry and bring my now 10-year old daughter.…
Audio drama release Feb/Mar 2022
Through Spoken Realms, we are proud to announce the release of Broken Wide Open - Audio Drama. The title will be available on Audible.com, iTunes and other distributers. 55-minutes in…